My trip to Valencia, Spain, was excellent. I was able to connect with Shyla in ways we haven't connected in a while, like making faces or spouting one-liners and laughing at each other until our sides hurt. We enjoyed visiting the city of Valencia and the countryside of Riba Roja all in one day. We got lost in the little streets of Godella and Betera, navigated around 100 (no exaggeration) roundabouts, parked on curbs and sidewalks because that's how people park, and traveled down the not so traveled "road" between the Mediterranean Sea and the highway until it deadened because Google Maps said it was a road.
I drove. I drove that speedy standard until I had a kink in my neck, and my clutch foot hurt. I ground the gears, jerked to start, and vroomed the engine to drive the car off curbs.
When I returned home, I hopped in my automatic to take Aubree to school and kept reaching for the shifter even though it was already in drive. I had to reprogram my tired, jetlagged brain to use an automatic car again. As I reached for the shifter involuntarily, I recognized the difference between the two cars could easily represent my faith journey.
When I automatically go to Jesus first thing in the morning, bathe in his love, and get my love tank filled, my drive throughout my day is easy because I only have one gear to shift into. But, when I don't spend time with God, I drive through my day in my own power. I grind my gears, trying to go, to do, to forcibly make things work. I may achieve the same things I would have in the automatic, but the drive would have been much more challenging, and I would ultimately end up with a kink in my neck and a sore foot.
Matthew 11:28–30 The Message version
28–30 “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”
Jesus extends this simple daily invitation to us to come to him and spend time with him. He doesn't want us to be all worn out, grumpy, with kinks in our necks and hearts.
Hi Heather, more great information on bone building. Also I am almost through the 28 day calendar and it has been fantastic! I highly recommend it.
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Marychic
Feb 04
Heather,
This is great info to share ! I recently had my second bone density test and it had improved from the first one. I trust that it due to the strength training classes I attend with you and my diet !
Hi Heather, excellent information on Bone health. Also, I just finished the 31 day challenge and it was fantastic. Looking forward to the 28 challenge starting tomorrow. Thank you for having all this information and for the great workouts!
Hey, thanks for the info Heather. It actually makes a lot of sense. Haven’t thought about that before. Looks like I’ll be adding a little salt and a little maple syrup!
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LJ
Aug 30, 2025
A great all natural deodorant is made by Little Seed Farm. Honestly, it is the only natural deodorant that seems to actually work for me.
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Slc
Aug 28, 2025
Great information Heather, I’ve been there too and just a side note for those gals (like me) who suffer sensitivities to chemicals, my savior was apple cider vinegar to “kill bacteria” after washing and then I used coconut oil rubbed in the pit area. I also added essential oils of lemongrass or geranium for a scent. The ACV was only as needed sometimes takes a few days to kill all bacteria causing smell and then daily with the coconut oil.
Hi Heather, more great information on bone building. Also I am almost through the 28 day calendar and it has been fantastic! I highly recommend it.
Heather,
This is great info to share ! I recently had my second bone density test and it had improved from the first one. I trust that it due to the strength training classes I attend with you and my diet !
Hi Heather, excellent information on Bone health. Also, I just finished the 31 day challenge and it was fantastic. Looking forward to the 28 challenge starting tomorrow. Thank you for having all this information and for the great workouts!
Hey, thanks for the info Heather. It actually makes a lot of sense. Haven’t thought about that before. Looks like I’ll be adding a little salt and a little maple syrup!
A great all natural deodorant is made by Little Seed Farm. Honestly, it is the only natural deodorant that seems to actually work for me.
Great information Heather, I’ve been there too and just a side note for those gals (like me) who suffer sensitivities to chemicals, my savior was apple cider vinegar to “kill bacteria” after washing and then I used coconut oil rubbed in the pit area. I also added essential oils of lemongrass or geranium for a scent. The ACV was only as needed sometimes takes a few days to kill all bacteria causing smell and then daily with the coconut oil.
Thanks for sharing