Class for Seniors and those with Parkinson's
This Program is perfect for
Seniors. Those with developmental disabilities, Parkinson's, physical disabilities, injuries and rehab, wheelchair users, amputees, and spinal cord injuries.
All Classes start with scripture and end in prayer.
The first 30 minutes are designed to deliver a fun, musically driven, interactive, full-body workout that uplifts people through dance and fitness moves.
The last 30 minutes of class is also set to music and is designed to stretch and elongate the entire body.