Seated Movement
Class for Seniors and those with Parkinson's
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This Program is perfect for
Seniors. Those with developmental disabilities, Parkinson's, physical disabilities, injuries and rehab, wheelchair users, amputees, and spinal cord injuries.
Where and When
Where: Good Shepherd Lutheran Church
Route 15, Jericho, VT
All Purpose Room
or via Zoom
When: Weekly classes are held on Tuesdays from 11-noon.
Zoom option available upon request.
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Class Details
Our Senior Movement classes are perfect for those looking for a fun and engaging exercise routine. Our hour-long sessions are a combination of dance, strength stretching, and relaxation, designed to improve your physical and mental well-being. Whether you prefer in-person or virtual sessions, our classes are always inspiring, with uplifting quotes and scripture for added motivation.
Classes for Senior Centers
In our Movement Classes, we understand the importance of staying active as we age. Our Senior Classes are perfect for those who want to stay fit and mobile, with a focus on seated movement. Held at local senior centers and running for just 30 minutes per session, our classes are a fun and inclusive way to stay healthy and active.