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Vivo is a blend of Dance, Strength, and Balance training, set to Classic, Modern, and Christian music.
This is more than a workout and a perfect way to begin your day because we start with scripture and end in prayer.
We meet Wednesday Mornings
Time: 6:30-7:00 am, via Zoom
Cost: $7 a class or $25 for the month
You will need 5lb weights or lighter, a yoga mat, and water.
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