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Vivo is a blend of Dance, Strength, and Balance training, set to Classic, Modern, and Christian music.

This is more than a workout and a perfect way to begin your day because we start with scripture and end in prayer. 

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We meet Wednesday Mornings

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Time: 6:30-7:00 am, via Zoom 

Cost: $7 a class or $25 for the month 
You will need 5lb weights or lighter, a yoga mat, and water.

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Registration
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Thank You!

Free VivO Classes!

Workout with me four days a week! In person classes are held at Essex Alliance Church, Monday evenings from 6-7, Tuesday mornings from 8-9 and Thursday mornings from 9-10. A zoom option is available for these classes. 

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