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Looking for a fun and convenient way to stay active?

 

Please join me on Wednesdays from

8-9 am in the comfort of your home. This class will focus on strength.

We will warm up VivO style, then move into the strength portion of our class. So grab your weights, light or heavy. Don't have weights? Water bottles or soup cans will work, and join me for this strength class.

 

We always start with scripture and end with prayer to help us stay centered on Christ.

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This class starts on January 15th, 2025.

 

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Registration
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Thank You!

Need a Seated option?

Free VivO Classes!

Virtual and in-person classes 4 days a week! Work out with me four days a week! In-person classes are held at Essex Alliance Church on Monday evenings from 6-7, Tuesday and Thursday mornings from 9-10, and Thursday evenings from 6-7. A zoom option is available for these classes. 

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