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Looking for a fun and convenient way to stay active? Our Wednesday 6 am Virtual Class may be a perfect fit! Our workouts involve a combination of dance, strength, and balance exercises so you can have fun while you work up a sweat. We also incorporate scripture and prayer to help you stay centered, even while you're on the move. Join us for a quick and effective 30-minute workout from the comfort of your own home!

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*Cancellations within 24 hours of the class will not be refunded.  

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Need a Seated option?

Free VivO Classes!

Virtual and in-person classes 4 days a week! Work out with me four days a week! In-person classes are held at Essex Alliance Church on Monday evenings from 6-7, Tuesday and Thursday mornings from 9-10, and Thursday evenings from 6-7. A zoom option is available for these classes. 

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