At our Movement Classes, we offer in-person classes designed for women of all ages and fitness levels. Get ready to dance, drum, and work on your strength and balance, all while building meaningful connections with other members of our community. Our classes are supportive and non-judgmental, and we encourage you to embrace your unique journey. We also integrate prayer and scripture into our classes for added spiritual depth and connection.
Then young women will dance and be glad, young and old as well. I will turn their mourning into gladness. I will give them comfort and joy instead of sorrow.