Join me for Read, Walk, and Talk, a friendly walking group open to everyone! If the weather is nice, we will meet at St James Episcopal church, 2 St. James Place, and walk at the fairgrounds. If it rains, we'll meet virtually. This program is 8 weeks long, starting on Tuesday, April 21st, and runs until June 9th, with evening sessions from 6:00 to 7:00 PM. Together, we'll explore Breathe: 21 Days to Stress Less and Transform Chaos to Calm. When you feel overwhelmed by life's pressures, you can pause, restore calm, and choose joy by finding new ways to break free from anxiety by learning new practices for your body, mind, and soul. 

The program costs $10 per session, but please note that the book is sold separately.

Note* We will read 3 short chapters each week.

I can’t wait to walk, read, and chat with you all!