Avocado Brownies
Every time I walked past the fruit bowl, I noticed the Costco amount of avocados that I had purchased the week prior. As a family, we eat...
Hey, how are your hormone levels today?
After a conversation with my sister, I discovered that our mother entered menopause around age 50; I'm going to turn 50 this year, so I...
Do you suffer from Diastasis Recti?
Most women, while pregnant, suffer from stretched stomach muscles and weakening abdominal muscles. This separation, called diastasis...
An Introvert who lacked Social Wellness
I'm an introvert. I love a quiet period to reflect, pray, be creative, and recharge my battery. I write this blog in silence, without the...
How are you Watering the Garden of Your Soul?
It's been a crazy two weeks. Aubree was sick, I had a cold, and then Aubree got my cold. I had a hard time focusing and then spent many...