Providing a fun, supportive environment in which women of all ages feel welcome, part of a family, and grow stronger in their relationships with God, themselves, and others.
Check out my weekly virtual programs. These classes will engage and strengthen your body, mind, and spirit.
What People Are Saying
Laurie
Heather, you have been an integral part of my post-surgery healing plan. I love that I have been able to make modifications to go at my own pace. I am stronger than I have been in the past 10 years. Your class challenges me and sets goals for my future. Thank you so much!
Barbara
If you’ve never tried Seated Exercise, you are truly missing something and are up for a surprise. . . because it is so much fun! I participate weekly in the Good Shepherd Church class. Heather has a knack for making us laugh. She smiles brightly, gives suggestions, or shares a funny story, all while moving our bodies. After class, we all feel stronger and happier. It doesn’t get any better than this!
Muffy
I’ve been attending Freedom Fitness for the past two and a half years, consistently aiming for two sessions a week—joining via Zoom when needed. When I first started, I was dealing with chronic back pain due to lumbar spinal stenosis. Despite consulting several doctors, the only solutions I was offered were painkillers, which I was hesitant to rely on.
What drew me to Freedom Fitness was its unique approach: a combination of dynamic movement set to music, strength training, and a thoughtful spiritual component. Within just a few months, I began to notice significant improvements in my back. Beyond the physical benefits, I found myself genuinely enjoying the workouts and connecting with a wonderful, supportive community.
Now, more than two years in, I can confidently say I’m in the best shape I’ve been in for many years. As a woman in her late 70s, I’ve been amazed by how much progress is still possible. I’m stronger, more coordinated, and have much better balance. My skiing has improved, I can walk longer distances with ease, and I’m more flexible. Most importantly, my core strength has greatly improved, which I believe has played a major role in reducing my back and leg pain.
Heather is an outstanding coach—encouraging, knowledgeable, and deeply caring. She brings not only fitness expertise but also a meaningful spiritual presence that nurtures both body and soul.
I wholeheartedly recommend this program to anyone seeking to enhance their fitness and overall well-being—regardless of age.