After a conversation with my sister, I discovered that our mother entered menopause around age 50; I'm going to turn 50 this year, so I have begun to do a significant amount of research to prepare for what's to come. I'm learning that women don't talk about the change of life.
Nobody sits you down and talks about peri-menopause and menopause like your mom did when you were entering puberty. We don't have the lack of libido talk as they do with teenagers about the birds and the bees, so honestly, I, and I'm assuming some of you may be walking into or through this season of life not knowing what to expect.
If you would like to sit down in a safe community, woman to woman, and ask, "Hey, how are your hormone levels today?" my second Core Focus class is for you. If you want to talk about your future changing body, are going through menopause and would like support, or on the other side of the change and have knowledge you'd like to share, this second Core Focus class is for you. We will talk, laugh, and, of course, strengthen our spiritual and physical core together. I hope you will join me.
Hey, thanks for the info Heather. It actually makes a lot of sense. Haven’t thought about that before. Looks like I’ll be adding a little salt and a little maple syrup!
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LJ
Aug 30
A great all natural deodorant is made by Little Seed Farm. Honestly, it is the only natural deodorant that seems to actually work for me.
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Slc
Aug 28
Great information Heather, I’ve been there too and just a side note for those gals (like me) who suffer sensitivities to chemicals, my savior was apple cider vinegar to “kill bacteria” after washing and then I used coconut oil rubbed in the pit area. I also added essential oils of lemongrass or geranium for a scent. The ACV was only as needed sometimes takes a few days to kill all bacteria causing smell and then daily with the coconut oil.
Great topic Heather! It's definitely one not talked about often and one that you just have to try to figure it out on your own, at least for me anyway.
Hey, thanks for the info Heather. It actually makes a lot of sense. Haven’t thought about that before. Looks like I’ll be adding a little salt and a little maple syrup!
A great all natural deodorant is made by Little Seed Farm. Honestly, it is the only natural deodorant that seems to actually work for me.
Great information Heather, I’ve been there too and just a side note for those gals (like me) who suffer sensitivities to chemicals, my savior was apple cider vinegar to “kill bacteria” after washing and then I used coconut oil rubbed in the pit area. I also added essential oils of lemongrass or geranium for a scent. The ACV was only as needed sometimes takes a few days to kill all bacteria causing smell and then daily with the coconut oil.
Thanks for sharing
Love this ❤️
We are definitely going to try out this recipe!
Great topic Heather! It's definitely one not talked about often and one that you just have to try to figure it out on your own, at least for me anyway.