After a conversation with my sister, I discovered that our mother entered menopause around age 50; I'm going to turn 50 this year, so I have begun to do a significant amount of research to prepare for what's to come. I'm learning that women don't talk about the change of life.
Nobody sits you down and talks about peri-menopause and menopause like your mom did when you were entering puberty. We don't have the lack of libido talk as they do with teenagers about the birds and the bees, so honestly, I, and I'm assuming some of you may be walking into or through this season of life not knowing what to expect.
If you would like to sit down in a safe community, woman to woman, and ask, "Hey, how are your hormone levels today?" my second Core Focus class is for you. If you want to talk about your future changing body, are going through menopause and would like support, or on the other side of the change and have knowledge you'd like to share, this second Core Focus class is for you. We will talk, laugh, and, of course, strengthen our spiritual and physical core together. I hope you will join me.
Hi Heather, more great information on bone building. Also I am almost through the 28 day calendar and it has been fantastic! I highly recommend it.
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Marychic
Feb 04
Heather,
This is great info to share ! I recently had my second bone density test and it had improved from the first one. I trust that it due to the strength training classes I attend with you and my diet !
Hi Heather, excellent information on Bone health. Also, I just finished the 31 day challenge and it was fantastic. Looking forward to the 28 challenge starting tomorrow. Thank you for having all this information and for the great workouts!
Hey, thanks for the info Heather. It actually makes a lot of sense. Haven’t thought about that before. Looks like I’ll be adding a little salt and a little maple syrup!
Heather, I read this last week and I just read it again this morning. Thank you so much for posting this.
So beautiful...and AMEN!
Great info Heather! This will come in handy when I go camping!
Hi Heather, more great information on bone building. Also I am almost through the 28 day calendar and it has been fantastic! I highly recommend it.
Heather,
This is great info to share ! I recently had my second bone density test and it had improved from the first one. I trust that it due to the strength training classes I attend with you and my diet !
Hi Heather, excellent information on Bone health. Also, I just finished the 31 day challenge and it was fantastic. Looking forward to the 28 challenge starting tomorrow. Thank you for having all this information and for the great workouts!
Hey, thanks for the info Heather. It actually makes a lot of sense. Haven’t thought about that before. Looks like I’ll be adding a little salt and a little maple syrup!