Recipe Recommend
- Sep 15, 2021
- 1 min read
Kerry's green smoothie was creamy, nutritious, and delicious. Its green goodness helped me get a ton of nutrients from the fruits and vegetables first thing. I highly recommend this recipe! Want the recipe? Here's the link
Aubree and I used apricots for Laurie Yager's Fruit Nut Bars.
The fruit didn't chop well, (raisins or dried blueberries are recommended ) but they were packed with goodness and sustainable energy. These bars are great for kids, before or after a workout or hike. They were so delicious I seriously couldn't stop eating them.
Hi Heather, more great information on bone building. Also I am almost through the 28 day calendar and it has been fantastic! I highly recommend it.
Heather,
This is great info to share ! I recently had my second bone density test and it had improved from the first one. I trust that it due to the strength training classes I attend with you and my diet !
Hi Heather, excellent information on Bone health. Also, I just finished the 31 day challenge and it was fantastic. Looking forward to the 28 challenge starting tomorrow. Thank you for having all this information and for the great workouts!
Hey, thanks for the info Heather. It actually makes a lot of sense. Haven’t thought about that before. Looks like I’ll be adding a little salt and a little maple syrup!
A great all natural deodorant is made by Little Seed Farm. Honestly, it is the only natural deodorant that seems to actually work for me.
Great information Heather, I’ve been there too and just a side note for those gals (like me) who suffer sensitivities to chemicals, my savior was apple cider vinegar to “kill bacteria” after washing and then I used coconut oil rubbed in the pit area. I also added essential oils of lemongrass or geranium for a scent. The ACV was only as needed sometimes takes a few days to kill all bacteria causing smell and then daily with the coconut oil.
Thanks for sharing