Recipe Recommend
- Sep 15, 2021
- 1 min read
Kerry's green smoothie was creamy, nutritious, and delicious. Its green goodness helped me get a ton of nutrients from the fruits and vegetables first thing. I highly recommend this recipe! Want the recipe? Here's the link
Aubree and I used apricots for Laurie Yager's Fruit Nut Bars.
The fruit didn't chop well, (raisins or dried blueberries are recommended ) but they were packed with goodness and sustainable energy. These bars are great for kids, before or after a workout or hike. They were so delicious I seriously couldn't stop eating them.
Heather, I read this last week and I just read it again this morning. Thank you so much for posting this.
So beautiful...and AMEN!
Great info Heather! This will come in handy when I go camping!
Hi Heather, more great information on bone building. Also I am almost through the 28 day calendar and it has been fantastic! I highly recommend it.
Heather,
This is great info to share ! I recently had my second bone density test and it had improved from the first one. I trust that it due to the strength training classes I attend with you and my diet !
Hi Heather, excellent information on Bone health. Also, I just finished the 31 day challenge and it was fantastic. Looking forward to the 28 challenge starting tomorrow. Thank you for having all this information and for the great workouts!
Hey, thanks for the info Heather. It actually makes a lot of sense. Haven’t thought about that before. Looks like I’ll be adding a little salt and a little maple syrup!