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Salad before Dessert?

In the United States we typically eat our greens first thing but in other countries this isn't so.


According to Taylor Tobin from Huffpost, "American chefs and etiquette experts point to the filling nature of roughage to defend salad’s position as the first course, but in many other cultures, enjoying a salad after the main entree is considered the right move for proper digestion."


In Italy, salads are consumed with the entree or directly after, before dessert. Chef Tony Gargano of Osteria Bigolaro in Chicago says, "It is believed that serving salad after the main course aids in digestion and prepares the palate for wine. That’s because the olive oil helps to settle and balance the digestion, and the acidity of the vinegar can refresh the taste buds and heighten the taste of dessert and wine,” In France and India, salads are consumed after the entree and is said to aid in digestion and vitamin absorption. However we eat our salads, at the start or end of our meals, the leafy, vitamin, and fiber filled dish is always a good idea.



Comments (14)

Guest
Jun 19

Changing to a ND-prescribed nutritional plan is hard, hard, hard—but can be life-changingly worth it. Thank you for sharing your struggles and journey!

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Guest
Jun 01

Inflammation has plagued me since I contracted Lyme… only

complicated by my recent injuries. Im going to look more in to this!

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Guest
Feb 20

I wonder if we have Naturopaths in western ny

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Replying to

You do! I just googled it and a bunch popped up.

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https://deeprootsathome.com/

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Heather

I started going to a natural path and same as you

she took a full hour to get to know me

I finally felt like a human not a produc. I read a blog called deep rootsthe home

fabulous information to take into consideration for everything for your health

God bless

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Replying to

Hi Marianne,

Thanks for sending me info about the blog. I'll check it out

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Guest
Feb 01

From what I have been reading. In the book Let food be your medicine by Dr Colbert sometimes it could be an inflammatory issue in your body and you body is letting it show on your skin. You eat pretty healthy but who knows you maybe eating a healthy thing like peppers for example that is causing inflammation in your gut /intestine. Just a thought. Love your work! Dawn R

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Replying to

Great Book! Thank you for your thoughts. You just may be right! ❤️

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Guest
Jan 24

I would not take the same injection but would ask the doctor for other options.

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