Let’s Talk Hydration (a.k.a. Why Your Water Bottle Might Be Failing You)

So, I just stumbled on some mind-blowing hydration info that I had to share—because apparently, just drinking water isn’t enough anymore. Yep. That giant water jug you're lugging around may not be doing all that you think it does. 😬

Now, before you toss your Yeti, Stanley, or Hydro Flask, hear me out. This is especially important for those of us riding the menopausal roller coaster (hot flashes, hormonal chaos, and now THIS??). During this time, your thirst signal can get a little... lazy. Basically, your body stops sending "Hey, I'm thirsty!" messages, so you're more likely to stay dehydrated without even realizing it.

But don’t panic or start chugging gallons of water…

According to Next Level by Stacey T. Sims (who has done extensive research on hydration), here’s the kicker: You have zero plain water in your body! Every fluid in your system is a solution—a magical mix of electrolytes, glucose, and amino acids. So, if you’re sipping straight water, especially between meals, it’s not actually hydrating you as well as you think.

Here’s the nerdy science bit (stick with me): Your body absorbs water most efficiently when it’s accompanied by a small amount of sugar and salt. This combo activates a process called the sodium-glucose cotransport system in your gut (a fancy name for a big job), which essentially acts like the VIP entrance for water into your cells.

So, what do you do instead? Stacey suggests this DIY hydration mix.

✨ Hydration Hack:Mix 1 teaspoon of maple syrup + 1/16 teaspoon of salt into 10 ounces of water. That’s it. Sweet, salty, and science-backed.

Also, good news: plain water with food still works just fine, as the salt and sugar in your meal do the job.

The bottom line!

·       Menopause can mess with your thirst cues.

·       You need salt and sugar (just a little!) in your water to hydrate between meals.

· Maple syrup, not honey, agave, or sugar, because it’s the least processed.

·       Maple syrup = not just for French toast, waffles, and pancakes anymore.