So, I just stumbled on some mind-blowing hydration info that I had to share—because apparently, just drinking water isn’t enough anymore. Yep. That giant water jug you're lugging around may not be doing all that you think it does. 😬 Now, before you toss your Yeti, Stanley, or Hydro Flask, hear me out. This is especially important for those of us riding the menopausal roller coaster (hot flashes, hormonal chaos, and now THIS??). During this time, your thirst signal can get a