Let’s talk about bones—the ones we never think about. The ones that quietly hold us upright every day. After our 30s, our bodies still make new bone, but it breaks down slightly faster than it's formed. Bone production doesn’t stop—it just doesn’t keep up unless we give it a reason to. For women, this process often speeds up after menopause. Here’s the kicker: even though women can go through menopause at all different ages, most women aren't eligible to get a bone density te