Stuck in a Snack Rut?
- Heather Clifford
- May 10, 2021
- 1 min read
Updated: May 12, 2021

Sometimes I get stuck in a food rut. Eggs for breakfast, salad with protein for lunch, protein with vegetables for dinner. Even my snacks get stuck. Slice toast with peanut butter and apple, sprinkled with cinnamon or greek yogurt, fruit and granola.
So, Let’s Talk Snacks. If you are sick of eating the same snacks too I’ve compiled a list to stave off boredom.
Hard-boiled egg and a handful of vegetables
Nuts and fruit
Cucumber topped with cream cheese and bagel spice
Peppers topped with cream cheese and bagel spice
Ricotta cheese, topped with pear, cinnamon, nuts and sprinkled with wheat germ
Crackers and cheese
Kale crackers and a cheese stick
Vegetables with hummus
Carrots with peanut butter
Apple with peanut butter
Turkey bacon lettuce wraps, drizzled with mustard
Deli meat lettuce wraps
Almond butter on toast
Rice cakes topped with cream cheese or PB topped with fruit or vegetable of choice
Frozen grapes, cherries, blueberries...so good in the summer!
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Great information Heather, I’ve been there too and just a side note for those gals (like me) who suffer sensitivities to chemicals, my savior was apple cider vinegar to “kill bacteria” after washing and then I used coconut oil rubbed in the pit area. I also added essential oils of lemongrass or geranium for a scent. The ACV was only as needed sometimes takes a few days to kill all bacteria causing smell and then daily with the coconut oil.
Thanks for sharing
Love this ❤️
We are definitely going to try out this recipe!
Great topic Heather! It's definitely one not talked about often and one that you just have to try to figure it out on your own, at least for me anyway.
Amen, Heather! These words are so true and encouraging right now!