Stuck in a Snack Rut?

Sometimes I get stuck in a food rut. Eggs for breakfast, salad with protein for lunch, protein with vegetables for dinner. Even my snacks get stuck. Slice toast with peanut butter and apple, sprinkled with cinnamon or greek yogurt, fruit and granola.
So, Let’s Talk Snacks. If you are sick of eating the same snacks too I’ve compiled a list to stave off boredom.
Hard-boiled egg and a handful of vegetables
Nuts and fruit
Cucumber topped with cream cheese and bagel spice
Peppers topped with cream cheese and bagel spice
Ricotta cheese, topped with pear, cinnamon, nuts and sprinkled with wheat germ
Crackers and cheese
Kale crackers and a cheese stick
Vegetables with hummus
Carrots with peanut butter
Apple with peanut butter
Turkey bacon lettuce wraps, drizzled with mustard
Deli meat lettuce wraps
Almond butter on toast
Rice cakes topped with cream cheese or PB topped with fruit or vegetable of choice
Frozen grapes, cherries, blueberries...so good in the summer!
Just recognizing that we need help and then attendend to our thoughts and visions helps. Friends do, too! Laughing is another great "pill" for feeling better and more cheerful. I love calling old friends so we can re-connect and have a good laugh over our prvious times together!
Changing to a ND-prescribed nutritional plan is hard, hard, hard—but can be life-changingly worth it. Thank you for sharing your struggles and journey!
Inflammation has plagued me since I contracted Lyme… only
complicated by my recent injuries. Im going to look more in to this!
I wonder if we have Naturopaths in western ny