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Stuck in a Snack Rut?

Sometimes I get stuck in a food rut. Eggs for breakfast, salad with protein for lunch, protein with vegetables for dinner. Even my snacks get stuck. Slice toast with peanut butter and apple, sprinkled with cinnamon or greek yogurt, fruit and granola.

So, Let’s Talk Snacks. If you are sick of eating the same snacks too I’ve compiled a list to stave off boredom.

  • Hard-boiled egg and a handful of vegetables

  • Deviled Eggs

  • Nuts and fruit

  • Cucumber topped with cream cheese and bagel spice

  • Peppers topped with cream cheese and bagel spice

  • Ricotta cheese, topped with pear, cinnamon, nuts and sprinkled with wheat germ

  • Quinoa oat bites

  • Crackers and cheese

  • Kale chips

  • Kale crackers and a cheese stick

  • Vegetables with hummus

  • Carrots with peanut butter

  • Apple with peanut butter

  • Cucumber tuna bites

  • Turkey bacon lettuce wraps, drizzled with mustard

  • Deli meat lettuce wraps

  • Almond butter on toast

  • Rice cakes topped with cream cheese or PB topped with fruit or vegetable of choice

  • Frozen grapes, cherries, good in the summer!

Comments (16)

Nov 22

Just recognizing that we need help and then attendend to our thoughts and visions helps. Friends do, too! Laughing is another great "pill" for feeling better and more cheerful. I love calling old friends so we can re-connect and have a good laugh over our prvious times together!

Replying to

Yes! Sharing stories and laughs with old friends are the best!


Jun 19

Changing to a ND-prescribed nutritional plan is hard, hard, hard—but can be life-changingly worth it. Thank you for sharing your struggles and journey!


Jun 01

Inflammation has plagued me since I contracted Lyme… only

complicated by my recent injuries. Im going to look more in to this!


Feb 20

I wonder if we have Naturopaths in western ny

Replying to

You do! I just googled it and a bunch popped up.