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Stuck in a Snack Rut?

  • May 10, 2021
  • 1 min read

Updated: May 12, 2021





Sometimes I get stuck in a food rut. Eggs for breakfast, salad with protein for lunch, protein with vegetables for dinner. Even my snacks get stuck. Slice toast with peanut butter and apple, sprinkled with cinnamon or greek yogurt, fruit and granola.




So, Let’s Talk Snacks. If you are sick of eating the same snacks too I’ve compiled a list to stave off boredom.


  • Hard-boiled egg and a handful of vegetables

  • Deviled Eggs

  • Nuts and fruit

  • Cucumber topped with cream cheese and bagel spice

  • Peppers topped with cream cheese and bagel spice

  • Ricotta cheese, topped with pear, cinnamon, nuts and sprinkled with wheat germ

  • Quinoa oat bites

  • Crackers and cheese

  • Kale chips

  • Kale crackers and a cheese stick

  • Vegetables with hummus

  • Carrots with peanut butter

  • Apple with peanut butter

  • Cucumber tuna bites

  • Turkey bacon lettuce wraps, drizzled with mustard

  • Deli meat lettuce wraps

  • Almond butter on toast

  • Rice cakes topped with cream cheese or PB topped with fruit or vegetable of choice

  • Frozen grapes, cherries, blueberries...so good in the summer!


Comments


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Comments (15)

Hi Heather, more great information on bone building. Also I am almost through the 28 day calendar and it has been fantastic! I highly recommend it.

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Marychic
Feb 04

Heather,

This is great info to share ! I recently had my second bone density test and it had improved from the first one. I trust that it due to the strength training classes I attend with you and my diet !

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Replying to

That's amazing news Mary!

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Hi Heather, excellent information on Bone health. Also, I just finished the 31 day challenge and it was fantastic. Looking forward to the 28 challenge starting tomorrow. Thank you for having all this information and for the great workouts!

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Replying to

So glad you enjoyed the workouts Ellen.

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Ellen
Sep 30, 2025

Hey, thanks for the info Heather. It actually makes a lot of sense. Haven’t thought about that before. Looks like I’ll be adding a little salt and a little maple syrup!

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LJ
Aug 30, 2025

A great all natural deodorant is made by Little Seed Farm. Honestly, it is the only natural deodorant that seems to actually work for me.

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Slc
Aug 28, 2025

Great information Heather, I’ve been there too and just a side note for those gals (like me) who suffer sensitivities to chemicals, my savior was apple cider vinegar to “kill bacteria” after washing and then I used coconut oil rubbed in the pit area. I also added essential oils of lemongrass or geranium for a scent. The ACV was only as needed sometimes takes a few days to kill all bacteria causing smell and then daily with the coconut oil.

Edited
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Jenn P
Jan 02, 2025

Thanks for sharing

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