Stuck in a Snack Rut?
- May 10, 2021
- 1 min read
Updated: May 12, 2021

Sometimes I get stuck in a food rut. Eggs for breakfast, salad with protein for lunch, protein with vegetables for dinner. Even my snacks get stuck. Slice toast with peanut butter and apple, sprinkled with cinnamon or greek yogurt, fruit and granola.
So, Let’s Talk Snacks. If you are sick of eating the same snacks too I’ve compiled a list to stave off boredom.
Hard-boiled egg and a handful of vegetables
Nuts and fruit
Cucumber topped with cream cheese and bagel spice
Peppers topped with cream cheese and bagel spice
Ricotta cheese, topped with pear, cinnamon, nuts and sprinkled with wheat germ
Crackers and cheese
Kale crackers and a cheese stick
Vegetables with hummus
Carrots with peanut butter
Apple with peanut butter
Turkey bacon lettuce wraps, drizzled with mustard
Deli meat lettuce wraps
Almond butter on toast
Rice cakes topped with cream cheese or PB topped with fruit or vegetable of choice
Frozen grapes, cherries, blueberries...so good in the summer!




















Heather, I read this last week and I just read it again this morning. Thank you so much for posting this.
So beautiful...and AMEN!
Great info Heather! This will come in handy when I go camping!
Hi Heather, more great information on bone building. Also I am almost through the 28 day calendar and it has been fantastic! I highly recommend it.
Heather,
This is great info to share ! I recently had my second bone density test and it had improved from the first one. I trust that it due to the strength training classes I attend with you and my diet !
Hi Heather, excellent information on Bone health. Also, I just finished the 31 day challenge and it was fantastic. Looking forward to the 28 challenge starting tomorrow. Thank you for having all this information and for the great workouts!
Hey, thanks for the info Heather. It actually makes a lot of sense. Haven’t thought about that before. Looks like I’ll be adding a little salt and a little maple syrup!