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Boost your optimism






You may have heard of the postworkout mood lift, but did you know that there is a link between exercise and having a brighter outlook? Healthy behaviors such as exercise perpetuate into more healthy behaviors. Because you have a more hopeful outlook, you will want to hydrate more, fuel your body with the right foods, and spend more time focusing on self-care, whether that's treating yourself to a pedicure, doing a weekly facemask, or spending quiet time with God. Our body, mind, and spirit are all linked together. If one part is lacking, we can feel off balance and have a negative outlook.


The bottom line? Just start moving; it could be five minutes to start, a brisk 10-minute walk, taking an exercise or yoga class. Just start, and you will have a brighter outlook in no time.




Comments (14)

Guest
Jun 19

Changing to a ND-prescribed nutritional plan is hard, hard, hard—but can be life-changingly worth it. Thank you for sharing your struggles and journey!

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Guest
Jun 01

Inflammation has plagued me since I contracted Lyme… only

complicated by my recent injuries. Im going to look more in to this!

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Guest
Feb 20

I wonder if we have Naturopaths in western ny

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Replying to

You do! I just googled it and a bunch popped up.

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https://deeprootsathome.com/

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Heather

I started going to a natural path and same as you

she took a full hour to get to know me

I finally felt like a human not a produc. I read a blog called deep rootsthe home

fabulous information to take into consideration for everything for your health

God bless

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Replying to

Hi Marianne,

Thanks for sending me info about the blog. I'll check it out

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Guest
Feb 01

From what I have been reading. In the book Let food be your medicine by Dr Colbert sometimes it could be an inflammatory issue in your body and you body is letting it show on your skin. You eat pretty healthy but who knows you maybe eating a healthy thing like peppers for example that is causing inflammation in your gut /intestine. Just a thought. Love your work! Dawn R

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Replying to

Great Book! Thank you for your thoughts. You just may be right! ❤️

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Guest
Jan 24

I would not take the same injection but would ask the doctor for other options.

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