You may have heard of the postworkout mood lift, but did you know that there is a link between exercise and having a brighter outlook? Healthy behaviors such as exercise perpetuate into more healthy behaviors. Because you have a more hopeful outlook, you will want to hydrate more, fuel your body with the right foods, and spend more time focusing on self-care, whether that's treating yourself to a pedicure, doing a weekly facemask, or spending quiet time with God. Our body, mind, and spirit are all linked together. If one part is lacking, we can feel off balance and have a negative outlook.
The bottom line? Just start moving; it could be five minutes to start, a brisk 10-minute walk, taking an exercise or yoga class. Just start, and you will have a brighter outlook in no time.
Great topic Heather! It's definitely one not talked about often and one that you just have to try to figure it out on your own, at least for me anyway.
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Guest
Jan 20
Amen, Heather! These words are so true and encouraging right now!
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Guest
Jan 01
Thank you, Heather, for your beautiful post. I alwasy feel so much love and encouragement from reading your blog posts <3
Love this ❤️
We are definitely going to try out this recipe!
Great topic Heather! It's definitely one not talked about often and one that you just have to try to figure it out on your own, at least for me anyway.
Amen, Heather! These words are so true and encouraging right now!
Thank you, Heather, for your beautiful post. I alwasy feel so much love and encouragement from reading your blog posts <3