top of page

Strong Arm Challenge Continued...

Did you know that people lose bone mass or density as they age, especially women after menopause? Unfortunately, our bones lose calcium and other minerals. Booo!


Lean body mass decreases because of the loss of muscle tissue. The speed and amount of muscle changes seem to be caused by genes. Muscle changes often begin in the 20s in men and in the 40s in women.

Exercise is one of the best ways to slow or prevent problems with the muscles, joints, and bones. A moderate exercise program can help you maintain strength, balance, and flexibility. (Information is taken from MedlinePlus)


So let's exercise!


Here are the new "Strong Arm Challenge" videos. Enjoy!








Comments (14)

Guest
Jun 19

Changing to a ND-prescribed nutritional plan is hard, hard, hard—but can be life-changingly worth it. Thank you for sharing your struggles and journey!

Like

Guest
Jun 01

Inflammation has plagued me since I contracted Lyme… only

complicated by my recent injuries. Im going to look more in to this!

Like

Guest
Feb 20

I wonder if we have Naturopaths in western ny

Like
Replying to

You do! I just googled it and a bunch popped up.

Like

https://deeprootsathome.com/

Like

Heather

I started going to a natural path and same as you

she took a full hour to get to know me

I finally felt like a human not a produc. I read a blog called deep rootsthe home

fabulous information to take into consideration for everything for your health

God bless

Like
Replying to

Hi Marianne,

Thanks for sending me info about the blog. I'll check it out

Like

Guest
Feb 01

From what I have been reading. In the book Let food be your medicine by Dr Colbert sometimes it could be an inflammatory issue in your body and you body is letting it show on your skin. You eat pretty healthy but who knows you maybe eating a healthy thing like peppers for example that is causing inflammation in your gut /intestine. Just a thought. Love your work! Dawn R

Like
Replying to

Great Book! Thank you for your thoughts. You just may be right! ❤️

Like

Guest
Jan 24

I would not take the same injection but would ask the doctor for other options.

Like
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page