Did you know that people lose bone mass or density as they age, especially women after menopause? Unfortunately, our bones lose calcium and other minerals. Booo!
Lean body mass decreases because of theloss of muscle tissue. The speed and amount of muscle changes seem to be caused by genes. Muscle changes often begin in the 20s in men and in the 40s in women.
Exercise is one of the best ways to slow or prevent problems with the muscles, joints, and bones. A moderate exercise program can help you maintain strength, balance, and flexibility. (Information is takenfrom MedlinePlus)
So let's exercise!
Here are the new "Strong Arm Challenge" videos. Enjoy!
Comments (14)
Guest
Jun 19
Changing to a ND-prescribed nutritional plan is hard, hard, hard—but can be life-changingly worth it. Thank you for sharing your struggles and journey!
Like
Guest
Jun 01
Inflammation has plagued me since I contracted Lyme… only
complicated by my recent injuries. Im going to look more in to this!
Thanks for sending me info about the blog. I'll check it out
Like
Guest
Feb 01
From what I have been reading. In the book Let food be your medicine by Dr Colbert sometimes it could be an inflammatory issue in your body and you body is letting it show on your skin. You eat pretty healthy but who knows you maybe eating a healthy thing like peppers for example that is causing inflammation in your gut /intestine. Just a thought. Love your work! Dawn R
Changing to a ND-prescribed nutritional plan is hard, hard, hard—but can be life-changingly worth it. Thank you for sharing your struggles and journey!
Inflammation has plagued me since I contracted Lyme… only
complicated by my recent injuries. Im going to look more in to this!
I wonder if we have Naturopaths in western ny
https://deeprootsathome.com/
Heather
I started going to a natural path and same as you
she took a full hour to get to know me
I finally felt like a human not a produc. I read a blog called deep rootsthe home
fabulous information to take into consideration for everything for your health
God bless
From what I have been reading. In the book Let food be your medicine by Dr Colbert sometimes it could be an inflammatory issue in your body and you body is letting it show on your skin. You eat pretty healthy but who knows you maybe eating a healthy thing like peppers for example that is causing inflammation in your gut /intestine. Just a thought. Love your work! Dawn R
I would not take the same injection but would ask the doctor for other options.