Did you know that people lose bone mass or density as they age, especially women after menopause? Unfortunately, our bones lose calcium and other minerals. Booo!
Lean body mass decreases because of theloss of muscle tissue. The speed and amount of muscle changes seem to be caused by genes. Muscle changes often begin in the 20s in men and in the 40s in women.
Exercise is one of the best ways to slow or prevent problems with the muscles, joints, and bones. A moderate exercise program can help you maintain strength, balance, and flexibility. (Information is takenfrom MedlinePlus)
So let's exercise!
Here are the new "Strong Arm Challenge" videos. Enjoy!