Over the years, as a fitness instructor, leading my Read, Walk & Talk program each fall and spring has become one of the highlights of my year.
This spring, we journeyed through Breathe by Bonnie Gray, reading throughout the week and then gathering on Tuesdays for our walk-and-talk discussions. As always, the conversations were meaningful, honest, and life-giving.
One of the greatest blessings of this program is that many of the women who join each season return year after year. Because of that, our conversations have moved far beyond surface-level topics. Together, we've shared struggles and victories related to our health, our families, our friendships, and life in general. We've laughed together, prayed for one another, offered encouragement, and witnessed healing happen in beautiful ways.
New friendships have formed. Deep connections have grown. And each season I walk away grateful for the privilege of being part of these women's journeys.
I never take it for granted when someone says "yes" to one of my classes or programs. To trust me to walk alongside you for a season of life is a gift and an honor. The truth is, we're all learning as we go, and I feel incredibly blessed that God allows me to be part of the process.
So, to every woman who has walked and talked, laughed, shared, prayed, and grown with me—thank you. Our next read will be Girls with Swords; How to Carry your Cross like a Hero; by Lisa Bevere.
Hi Heather, more great information on bone building. Also I am almost through the 28 day calendar and it has been fantastic! I highly recommend it.
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Marychic
Feb 04
Heather,
This is great info to share ! I recently had my second bone density test and it had improved from the first one. I trust that it due to the strength training classes I attend with you and my diet !
Hi Heather, excellent information on Bone health. Also, I just finished the 31 day challenge and it was fantastic. Looking forward to the 28 challenge starting tomorrow. Thank you for having all this information and for the great workouts!
Hey, thanks for the info Heather. It actually makes a lot of sense. Haven’t thought about that before. Looks like I’ll be adding a little salt and a little maple syrup!
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LJ
Aug 30, 2025
A great all natural deodorant is made by Little Seed Farm. Honestly, it is the only natural deodorant that seems to actually work for me.
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Slc
Aug 28, 2025
Great information Heather, I’ve been there too and just a side note for those gals (like me) who suffer sensitivities to chemicals, my savior was apple cider vinegar to “kill bacteria” after washing and then I used coconut oil rubbed in the pit area. I also added essential oils of lemongrass or geranium for a scent. The ACV was only as needed sometimes takes a few days to kill all bacteria causing smell and then daily with the coconut oil.
Great info Heather! This will come in handy when I go camping!
Hi Heather, more great information on bone building. Also I am almost through the 28 day calendar and it has been fantastic! I highly recommend it.
Heather,
This is great info to share ! I recently had my second bone density test and it had improved from the first one. I trust that it due to the strength training classes I attend with you and my diet !
Hi Heather, excellent information on Bone health. Also, I just finished the 31 day challenge and it was fantastic. Looking forward to the 28 challenge starting tomorrow. Thank you for having all this information and for the great workouts!
Hey, thanks for the info Heather. It actually makes a lot of sense. Haven’t thought about that before. Looks like I’ll be adding a little salt and a little maple syrup!
A great all natural deodorant is made by Little Seed Farm. Honestly, it is the only natural deodorant that seems to actually work for me.
Great information Heather, I’ve been there too and just a side note for those gals (like me) who suffer sensitivities to chemicals, my savior was apple cider vinegar to “kill bacteria” after washing and then I used coconut oil rubbed in the pit area. I also added essential oils of lemongrass or geranium for a scent. The ACV was only as needed sometimes takes a few days to kill all bacteria causing smell and then daily with the coconut oil.