At one of my fitness classes, the topic of flabby arms or so-called, "bat wings" came up. This is a common issue for many people but especially for women. As we age skin becomes lax and we lose muscle tone.
The triceps and biceps are the two primary muscle groups in our upper arms. Our triceps are often weaker than the bicep because we don’t use the tricep as much. It acts as a support for the bicep in daily activities such as lifting grocery bags.
The good news...There are targeted exercises that can help tone, and strengthen your arms. Here are two great videos, one is with weights, the other is without. You can alternate these workouts throughout the week for great results.