At one of my fitness classes, the topic of flabby arms or so-called, "bat wings" came up. This is a common issue for many people but especially for women. As we age skin becomes lax and we lose muscle tone.
The triceps and biceps are the two primary muscle groups in our upper arms. Our triceps are often weaker than the bicep because we don’t use the tricep as much. It acts as a support for the bicep in daily activities such as lifting grocery bags.
The good news...There are targeted exercises that can help tone, and strengthen your arms. Here are two great videos, one is with weights, the other is without. You can alternate these workouts throughout the week for great results.
Hi Heather, more great information on bone building. Also I am almost through the 28 day calendar and it has been fantastic! I highly recommend it.
Like
Marychic
Feb 04
Heather,
This is great info to share ! I recently had my second bone density test and it had improved from the first one. I trust that it due to the strength training classes I attend with you and my diet !
Hi Heather, excellent information on Bone health. Also, I just finished the 31 day challenge and it was fantastic. Looking forward to the 28 challenge starting tomorrow. Thank you for having all this information and for the great workouts!
Hey, thanks for the info Heather. It actually makes a lot of sense. Haven’t thought about that before. Looks like I’ll be adding a little salt and a little maple syrup!
Heather, I read this last week and I just read it again this morning. Thank you so much for posting this.
So beautiful...and AMEN!
Great info Heather! This will come in handy when I go camping!
Hi Heather, more great information on bone building. Also I am almost through the 28 day calendar and it has been fantastic! I highly recommend it.
Heather,
This is great info to share ! I recently had my second bone density test and it had improved from the first one. I trust that it due to the strength training classes I attend with you and my diet !
Hi Heather, excellent information on Bone health. Also, I just finished the 31 day challenge and it was fantastic. Looking forward to the 28 challenge starting tomorrow. Thank you for having all this information and for the great workouts!
Hey, thanks for the info Heather. It actually makes a lot of sense. Haven’t thought about that before. Looks like I’ll be adding a little salt and a little maple syrup!