At one of my fitness classes, the topic of flabby arms or so-called, "bat wings" came up. This is a common issue for many people but especially for women. As we age skin becomes lax and we lose muscle tone.
The triceps and biceps are the two primary muscle groups in our upper arms. Our triceps are often weaker than the bicep because we don’t use the tricep as much. It acts as a support for the bicep in daily activities such as lifting grocery bags.
The good news...There are targeted exercises that can help tone, and strengthen your arms. Here are two great videos, one is with weights, the other is without. You can alternate these workouts throughout the week for great results.
A great all natural deodorant is made by Little Seed Farm. Honestly, it is the only natural deodorant that seems to actually work for me.
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Slc
Aug 28
Great information Heather, I’ve been there too and just a side note for those gals (like me) who suffer sensitivities to chemicals, my savior was apple cider vinegar to “kill bacteria” after washing and then I used coconut oil rubbed in the pit area. I also added essential oils of lemongrass or geranium for a scent. The ACV was only as needed sometimes takes a few days to kill all bacteria causing smell and then daily with the coconut oil.
Great topic Heather! It's definitely one not talked about often and one that you just have to try to figure it out on your own, at least for me anyway.
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Guest
Jan 20, 2024
Amen, Heather! These words are so true and encouraging right now!
A great all natural deodorant is made by Little Seed Farm. Honestly, it is the only natural deodorant that seems to actually work for me.
Great information Heather, I’ve been there too and just a side note for those gals (like me) who suffer sensitivities to chemicals, my savior was apple cider vinegar to “kill bacteria” after washing and then I used coconut oil rubbed in the pit area. I also added essential oils of lemongrass or geranium for a scent. The ACV was only as needed sometimes takes a few days to kill all bacteria causing smell and then daily with the coconut oil.
Thanks for sharing
Love this ❤️
We are definitely going to try out this recipe!
Great topic Heather! It's definitely one not talked about often and one that you just have to try to figure it out on your own, at least for me anyway.
Amen, Heather! These words are so true and encouraging right now!