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Ab Challenge Post #2-Standing Abs

Lying on your back and straining your neck to do crunches is not the only way to strengthen your core. Here are two standing ab workouts to get you started. One is with weights, the other without. Remember, you can always use a lighter weight. Enjoy!







Comments (14)

Gast
19. Juni

Changing to a ND-prescribed nutritional plan is hard, hard, hard—but can be life-changingly worth it. Thank you for sharing your struggles and journey!

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Gast
01. Juni

Inflammation has plagued me since I contracted Lyme… only

complicated by my recent injuries. Im going to look more in to this!

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Gast
20. Feb.

I wonder if we have Naturopaths in western ny

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Antwort an

You do! I just googled it and a bunch popped up.

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https://deeprootsathome.com/

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Heather

I started going to a natural path and same as you

she took a full hour to get to know me

I finally felt like a human not a produc. I read a blog called deep rootsthe home

fabulous information to take into consideration for everything for your health

God bless

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Antwort an

Hi Marianne,

Thanks for sending me info about the blog. I'll check it out

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Gast
01. Feb.

From what I have been reading. In the book Let food be your medicine by Dr Colbert sometimes it could be an inflammatory issue in your body and you body is letting it show on your skin. You eat pretty healthy but who knows you maybe eating a healthy thing like peppers for example that is causing inflammation in your gut /intestine. Just a thought. Love your work! Dawn R

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Antwort an

Great Book! Thank you for your thoughts. You just may be right! ❤️

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Gast
24. Jan.

I would not take the same injection but would ask the doctor for other options.

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