🌿 Spring into Small Changes: A 6-Week Group Health Coaching Experience

What if lasting health didn’t require a complete life overhaul?

What if it started with one small, consistent change?

Spring Small Changes is a 6-week collaborative health-coaching group designed for women who want sustainable progress—not extremes. This experience focuses on practical shifts in sleep, stress, nourishment, movement, and mindset that fit into real life. With God at the center.

No perfection.
No rigid plans.
No starting over every Monday.

Just steady, supported progress.

🌼 What This Group Is About

This is not a diet program.
It’s not a workout challenge.
It’s not an all-or-nothing reset.

It’s guided coaching in a supportive small group (limited to10 women) where we:

Identify realistic, personalized micro-goals
Build habits that actually stick
Address stress and energy management
Strengthen consistency over intensity
Learn from and encourage one another

Each week builds gently on the last.

🗓 What’s Included

6 weekly 60-minute live Zoom coaching sessions
Private members-only connection group on Wix
Weekly reflection and intention setting
Scripture and Prayer
Accountability and encouragement
Post-program sustainability plan

This is collaborative coaching — you’ll receive guidance, but you’ll also gain wisdom and support from other women walking the same path.

🌿 Who This Is For

This group is for women who:

Feel stuck in cycles of starting and stopping
Want structure without rigidity
Are ready for small, meaningful shifts
Value accountability and community

🌸 The Outcome

By the end of 6 weeks, you’ll have:

Clear awareness of your habits
2–3 consistent lifestyle shifts
A sustainable plan moving forward
A supportive circle of women

💛 Investment

6-week group experience
Limited to 8 participants

Early Bird: $199 ends on March 13
Regular Enrollment: $225

We will meet virtually from April 3rd to May 8th.

Time

Time: 9-10 a.m.

Enroll Now!