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Simple. Doable. Powerful.
You don’t need an hour.
You don’t need a gym.
You just need some free weights and a few intentional minutes.
This 31and 28 Day Real-Life Strength program was created for busy women who want to feel stronger, steadier, and more confident in their everyday lives — without overwhelming workouts.
Each day includes:
✔️ A 5–8 minute guided video
✔️ Clear instructions from me (so you know exactly what to do)
✔️ Simple movements that build real-life strength
✔️ A structured calendar so you don’t have to think — just press play
Look below for a sample workout. 

PURCHASE CALENDARS AND GROUP HEALTH COACHING BELOW

  • 28 Day Calendar-4 month access

    67$
    You don’t need an hour. You don’t need a gym. You just need a few intentional minutes.
    Valid for 4 months

  • 31 Day Calendar-4 months access

    67$
    Move at your own pace • Repeat your favorite days • Restart anytime • Stay consistent without pressure
    Valid for 4 months

  • The Real-Life Strength Bundle

    115$
    The Real-Life Strength Bundle combines both of my guided programs — the 31-Day and 28-Day calendars — giving you over 8 weeks of structured, purposeful movement you can repeat all year long.
    Valid for 4 months

  • Group Health Coaching-Early Bird Pricing

    199$
    Save $26 on this early bird pricing. Deal ends on March 13th.
    Valid for 6 weeks
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