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Purchase Coaching & Calendars Below
7 Day Ab Challenge
24$+$1 Joining Fee7 guided core workouts Follow-along video instruction No equipment needed Access for 6 weeks so you can repeat the challengeValid for 6 weeks28 Day Calendar-7 Day Ab Challenge Free!
67$4 month access. You don’t need an hour. You don’t need a gym. You just need a few intentional minutes.Valid for 4 months31 Day Calendar-7 Day Ab challenge free!
67$4 month access Move at your own pace • Repeat your favorite days • Restart anytime • Stay consistent without pressureValid for 4 monthsStrength Bundle-7 Day Ab Included
115$The Real-Life Strength Bundle combines both of my guided programs — the 31-Day and 28-Day calendars — giving you over 8 weeks of structured, purposeful movement.Valid for 4 monthsMorning Group Coaching-7 Day Ab included
120$Only $20 a meeting. Fridays from April 24th to May 29th. Time: 9-10 a.m.Valid for 6 weeks
Simple. Doable. Powerful.
You don’t need an hour.
You don’t need a gym.
You just need some free weights and a few intentional minutes.
This 31and 28 Day Real-Life Strength program was created for busy women who want to feel stronger, steadier, and more confident in their everyday lives — without overwhelming workouts.
Each day includes:
✔️ A 5–8 minute guided video
✔️ Clear instructions from me (so you know exactly what to do)
✔️ Simple movements that build real-life strength
✔️ A structured calendar so you don’t have to think — just press play
Look below for a sample workout.
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