Welcome to the Ab Challenge!
Who likes crunches? Not me! I find that I tug on my neck, my shoulders creep up to my ears, and I always forget to keep my lower back pressed to the floor. If you're like me and dislike crunches, then the Ab Challenge is for you! Sound like an oxymoron?
Have you ever tried a standing ab routine?
Join the Ab Challenge for videos, instruction, and information all about our midsections.
This challenge is free and runs from December 1st-22nd