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Zen Stones


Welcome to Align, where we lengthen and strengthen our muscles and align our hearts through scripture meditation.  

"I look at Him, He looks at me, and we are happy." Marjorie J. Thompson, Soul Feast: An Invitation to the Christian Spiritual Life.

 Join Fitness Instructor Heather Clifford for an hour-long stretch and meditation class offered in person or on Zoom in the comfort of your own home. We will stretch first, and then once relaxed, we will meditate on scripture. We will focus on God's love throughout this class. With time to pause and contemplate. We will end with a discussion and prayer. 
Saturday morning
March 2rd
from 9-10 a.m.

You will need a yoga mat and a water bottle.

This event is $10

After you register, you will receive an email with the Zoom link. In person, it will be held in room 102 in the Community Center at Essex Alliance Church.


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  I read Psalm 27 today and heard the line: “Though an army besieges me, my heart will not fear,” and the vivid images from your meditation in 2 Chronicles 20 came flooding back. It felt like three days later, God was still teaching me things from your class on Saturday:) 
I am thankful amid this challenging season for God’s reminders (everywhere it seems) that God goes before me into hard things, and I do not need to fear. And for the reminders from your class last week about worshipping first and entering with praise!  So Thankful for you and for how your classes have blessed me!  -M.A. 

Thank you, Heather! That was really great this morning. Just what I needed! -T.C.

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