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Align
Welcome to Align, where we lengthen and strengthen our muscles and align our hearts through scripture meditation.
"I look at Him, He looks at me, and we are happy." Marjorie J. Thompson, Soul Feast: An Invitation to the Christian Spiritual Life.
Join Fitness Instructor Heather Clifford for an hour-long stretch and meditation class offered in person or on Zoom in the comfort of your own home. First, we will use flowing movements to warm the body, then stretch using lengthening and strengthening yoga poses. Then, we will lie or sit comfortably on our mats to meditate on scripture. We will end with a brief discussion and prayer. Those who need modifications or sit in chairs are welcome. You will need a yoga mat and a water bottle.
Saturday mornings
May 11th
June 8th
July 13th
August 10th
September 14th
October 12th
November 9th
December 14th
9-10 a.m.
You will need a yoga mat and a water bottle.
This event is $12
Pay online or on the day of
If you are Zooming, you will receive an email with the Zoom link after registering.
In person, it will be held at
Fit2Excel
14 Corporate Dr.
Essex, VT
Testimonials
I read Psalm 27 today and heard the line: “Though an army besieges me, my heart will not fear,” and the vivid images from your meditation in 2 Chronicles 20 came flooding back. It felt like three days later, God was still teaching me things from your class on Saturday:)
I am thankful amid this challenging season for God’s reminders (everywhere it seems) that God goes before me into hard things, and I do not need to fear. And for the reminders from your class last week about worshipping first and entering with praise! So Thankful for you and for how your classes have blessed me! -M.A.
Thank you, Heather! That was really great this morning. Just what I needed! -T.C.
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