Align

This stretch and scripture meditation class is offered in person or on Zoom. First, we will use flowing movements to warm the body, then stretch using lengthening and strengthening yoga poses. Then, we will lie or sit comfortably on our mats to meditate on scripture. We will end with a brief discussion and prayer. Those who need modifications or sit in chairs are welcome. You will need a yoga mat and a water bottle. If you'd like to join me virtually, after you register, you will receive an email with the Zoom link.