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ABOUT HEATHER
HEALTH COACHING
GROUP HEALTH COACHING
INTAKE FORM
IN-PERSON CLASSES
THE BODY REVELATION
SEATED MOVEMENT FOR SENIORS
SCHEDULE OF SEATED CLASSES
PREVIOUS CLASS VIDEOS
PURCHASE PROGRAMS HERE
31 DAY WORKOUT CHALLANGE
28 DAY FULL BODY WORKOUT
7 DAY AB CHALLENGE
FREE HEALTH COACHING INFORMATION SESSION
Blog
PODCAST
HOME
ABOUT HEATHER
HEALTH COACHING
GROUP HEALTH COACHING
INTAKE FORM
IN-PERSON CLASSES
THE BODY REVELATION
SEATED MOVEMENT FOR SENIORS
SCHEDULE OF SEATED CLASSES
PREVIOUS CLASS VIDEOS
PURCHASE PROGRAMS HERE
31 DAY WORKOUT CHALLANGE
28 DAY FULL BODY WORKOUT
7 DAY AB CHALLENGE
FREE HEALTH COACHING INFORMATION SESSION
Blog
PODCAST
If any move feels too challenging to complete all 25 reps at once, feel free to break them into smaller sets of five. Do what works best for your body—you do you!
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