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ABOUT HEATHER
IN-PERSON CLASSES
HEALTH COACHING
THE BODY REVELATION
SEATED MOVEMENT FOR SENIORS
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25 DAYS TILL CHRISTMAS WORKOUT CALENDAR
FREE HEALTH COACHING INFORMATION SESSION
Blog
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FREE REVELATION WELLNESS WORKOUTS
HOME
ABOUT HEATHER
IN-PERSON CLASSES
HEALTH COACHING
THE BODY REVELATION
SEATED MOVEMENT FOR SENIORS
PREVIOUS CLASS VIDEOS
25 DAYS TILL CHRISTMAS WORKOUT CALENDAR
FREE HEALTH COACHING INFORMATION SESSION
Blog
PODCAST
FREE REVELATION WELLNESS WORKOUTS
If any move feels too challenging to complete all 25 reps at once, feel free to break them into smaller sets of five. Do what works best for your body—you do you!
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