Also known as an alligator pear or butter fruit, avocados are actually a type of berry.

 

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids.

Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals. Eating fat slows the breakdown of carbohydrates, which helps keep blood sugar levels stable.

Roughly half an avocado, or 100 grams equals.

​

• 160 calories

• 14.7 g of fat

• 8.5 g of carbohydrates

• 6.7 g of fiber

• less than 1 g of sugar